Lights In

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Lights In: A Felt Experience Companion to Annaka Harris’s Lights On

Welcome to Lights In—a meditation-based podcast that invites you to step beyond thought and into the felt experience of consciousness itself.

Inspired by Annaka Harris’s groundbreaking docuseries Lights On, this audio companion is not about explaining the mystery of consciousness, but exploring it—through guided reflection, sound design, and deep inner listening. Created by Glenn Ostlund (therapist, author of Bathing with God, and host of Infants on Thrones), Lights In offers a unique approach to untangling the Gordian Knot of intellectual inquiry by opening a new portal: direct experience.

Each 20-minute meditation is crafted with binaural audio beats—carefully tuned to take you through a golden-ratio sequence of brainwave states:

Alpha (relaxation), Theta (access to the subconscious), Delta (deep stillness), Gamma (expanded awareness), and back to Alpha—designed to gently regulate the parasympathetic nervous system.

This is not dogma. There are no answers being imposed here.  It is art, meant for personal reflection.

Lights In is an Audio Rorschach—

a sonic inkblot for your inner world.

Each meditation is a doorway, not a doctrine.

Through poetic language, Milton Erickson–inspired NLP techniques, and layered audio design, Glenn guides you through both Annaka Harris’s insights and his own therapeutic, evolutionary, and speculative interpretations—always returning to the same invitation:

What is it like to be you… right now?

Whether you’re a philosopher, a seeker, or simply someone curious about what it means to feel…

you’re welcome here.


I am a lonely Bear.
Let’s play together in my wonderland.

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