All Episodes
Displaying 1 - 10 of 10 in total
Quaila upon Quaila upon Qu-AI-lia?
Episode Description: Quail upon Quail upon Qu-AI-liaInspired by the reflective insights of Annaka Harris in Lights On, this meditation invites you on a soulful journey...
The Hidden Light of Experience
Experience the secret realm of sensation in “The Hidden Light of Experience.” In this meditation, inspired by Annaka Harris, you journey inward to rediscover your sens...
The Self as a Song
Step into an immersive meditation experience led by therapist Glenn Ostlund as he guides you through a deep, contemplative exploration inspired by Annaka Harris' provo...
The Bucket Brigade of Hearing — A Meditation on the Felt Experience of Sound
Episode Title: The Bucket Brigade of Hearing — A Meditation on Felt Experience of SoundIn this episode of Lights In: The Unofficial Direct Felt Experience Meditation S...
When Feelings Point to Facts
Episode Title: When Feelings Point to FactsIn this meditation, we explore the tension between intuition and truth—where gut feelings feel like knowing, but may mislead...
The Feeling Experience of Unseen Awareness
Episode Description: Meditation: The Feeling Experience of Unseen AwarenessIn this contemplative episode, Annaka Harris’s questions from Lights On point us toward an i...
What is it Like to Be?
Episode Description: What Is It Like to Be…?In this evocative meditation, Annaka Harris gently guides you to settle into the present moment and turn your attention inw...
The Mystery of Feeling
Episode Description: The Mystery of FeelingIn this meditative journey, you are invited to settle into a state of stillness where your breath gently guides you inward. ...
Where Consciousness Begins?
Episode 1: Where Consciousness Begins?In this opening meditation from the Lights In series—sparked by Annaka Harris’s Lights On—you’re invited to slow down and gently ...